Sleepy hygiene #MotivationMonday

Created by Dooder -

Restless nights, followed by tiring mornings and always feeling like you can never catch enough sleep?

Like how we have habits to keep our teeth clean and our studies done, we have habits that affect our sleep.

Sleep hygiene describes good sleep habits. Here are some advice to help you get a good night’s sleep from a student. Most of these are common sense but the hustle and bustle of the modern and uni life makes most of us neglect some of our common senses and self-care.

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‘Career Goat’ – Careers Month

Hi All,

I would like to extend a warm welcome to all our new and returning students. I hope that you are starting to settle in and get into the swing of uni life.

As the Careers Education Consultant (Science) I would like to draw your attention to all the workshops and seminars that are available to help you on your career journey.

This month is ‘Careers Month’.

This is a month of career events, seminars, workshops, panels, forums and more!

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English Connect

Free sessions for anyone who needs help with English!

Peer Support is a way to boost your written or spoken academic English one-on-one. It runs Week 3 – 13, Monday to Friday 11am – 3pm in Career Connect (Ground Floor, Campus Centre). No bookings required!

Let’s Chat is a fun way of learning spoken English. It covers conversation, including Australian slang and accents and is a great way to make friends. Register from July 11!

For information, check out the website at or contact

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Study tips from a serial procrastinator….

Here are some more tips to get you studying hardersmarter.

1. Use a strange (but still legible) font for your study notes.

You will have to put more effort into reading them therefore you are less likely to skim and more likely to retain what you’ve read.

2. Teach what you have studied.

You are 50% more likely to remember something that you’ve said as opposed to have read. Take advantage of this by teaching a friend or family member who is new to the topic. You will soon realise what you don’t understand and questions they have can test your knowledge.

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