Restless nights, followed by tiring mornings and always feeling like you can never catch enough sleep?
Like how we have habits to keep our teeth clean and our studies done, we have habits that affect our sleep.
Sleep hygiene describes good sleep habits. Here are some advice to help you get a good night’s sleep from a student. Most of these are common sense but the hustle and bustle of the modern and uni life makes most of us neglect some of our common senses and self-care.