Muffins for Mental Health Day 2018
Dr. Keenan’s Guide to Dealing with Depression
Depression & Addiction:
According to the Anxiety and Depression Association of America (ADAA), approximately one in five Americans suffering with a mood disorder like depression is also battling with alcohol addiction or some other type of chronic substance abuse.
Conversely, about 20 percent of all individuals addicted to alcohol or drugs also experience some level of depression, anxiety, or other mood-related disorder.
On their own, these issues can feel absolutely debilitating and dramatically lower your quality of life. But when they’re combined, the consequences can actually be fatal.
What is it about these two issues that makes them happen in unison? Dr. Keenan and Dr. Cohen explore the answers to that question and more in the article: https://www.
What we can learn from R U OK? Day. A student’s perspective.
Written by Jenny
Despite some misconceptions out there, R U OK? day is not about asking anyone ‘Are you okay?’ insincerely with the expectation that they will say ‘Yes, I’m good. Thank you. How about you?’.
In these modern times and more than ever in history, we are seemingly more connected to everyone – through the boom of mobile phones and social media.
Mental Health Awareness
Manoeuvring through the dense fog,
Its perpetual nothingness eats away at the fabric of existence.
Devoid, drained, derailed, life loses meaning.
Is all lost?
