sleep – The Scapegoat

Our Exam Checklist #MotivationMonday

Written by Jenny

Feel prepared and ready to go the next day. Night before your exam:

Pack the night before! Make your exam checklist.
- Here is an example of my exam checklist:
  - - student ID/ID with a photo
    - pens, pencils, erasers, sharpener, highlighters, rulers
    - 2 bottles of water (remove the labels)
    - watch (not a smart watch)
    - 2 packs of tissues
    - layered comfortable clothing (some exam rooms are too hot and others are too cold)
    - light snacks or lollies to reward myself in a 3 hour exam
    - an approved calculator (if required)
    - allowed notes or textbook (for open book exams)
    - and anything else I think I will need for the particular exam

Sleepy hygiene #MotivationMonday

Restless nights, followed by tiring mornings and always feeling like you can never catch enough sleep?

Like how we have habits to keep our teeth clean and our studies done, we have habits that affect our sleep.

Sleep hygiene describes good sleep habits. Here are some advice to help you get a good night’s sleep from a student. Most of these are common sense but the hustle and bustle of the modern and uni life makes most of us neglect some of our common senses and self-care.